Ashwagandha, a solution to all your problems

Ashwagandha, a solution to all your problems

Want to feel healthier? Look young and beautiful? Be happy and cheerful? Having insomnia problems? Then it's Ashwagandha to the rescue.

Table of Contents:

1:What is Ashwagandha

2:Health Benefits of Ashwagandha

3:How to use Ashwagandha

4:Cautions and Side effects



1:What is Ashwagandha


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Ashwagandha is a well-known magical herb in Indian Ayurvedic medicine and has become a popular supplement due to its significance in the Indian healing tradition. Considered as the king plant of the herbal kingdom, Ashwagandha has just about everything you need to boost and rehabilitate your health.

It continues to be important in Indian medicine. The name Ashwagandha is from the Sanskrit language and is a combination of the word ashwa, meaning horse, and gandha, meaning smell. The root has a powerful scent that is described as horse-like. Various parts of the herb like roots, leaves, seeds, and even fruit have all been used in different ways for many treatments.

Ashwagandha grows in India, the Middle East, and parts of Africa. The herb is considered as one of the most crucial parts of the  Ayurvedic medicine system. It is a Rasayana, which means it's an herb that helps maintain youth, both mentally and physically. 

Here we are with an article where you can know everything about the product and where can you buy it.

2:Health benefits of taking Ashwagandha?

Ashwagandha may have a variety of benefits to health as follows,


The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of  'the stress hormone' in both animal and humans studies.

B:Reduces Blood sugar level

Limited evidence suggests that ashwagandha reduces blood sugar levels through its effects on insulin secretion and sensitivity.

C:Reduces Body Fat

Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.

D:Brain Function

Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.

E:Fertility in Men

It also helps increase testosterone levels and significantly boosts sperm quality and fertility in men. 

Apart from these Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson's disease, under-active thyroid (hypothyroidism), and chronic liver disease. 

3:How can Ashwagandha be taken? 

You can have it in the form of ashwagandha powder that can be taken along with honey and warm milk. If you are not comfortable with having milk you can buy it in capsules, or as a liquid extract from health food or supplement stores.

 Ashwagandha Capsules

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The dosage you need to take 

The appropriate dose of ashwagandha depends on several factors such as age, health, and several other conditions of the person. Ashwagandha is generally considered to be taken in small to medium doses. Too much of anything is bad. Ashwagandha has it's benefits but not a lot of trails prove promising results without side effects. So in order to be on the safe side, it's better if you take it in the limited and needed quantity.

4:Cautions and Side effects

  • It's important to remember that ashwagandha shouldn't replace any medical treatments recommended by your doctor.
  • Pregnant women should not use this herb as it results in early delivery.
  • Ashwagandha may slow down the central nervous system. So Stop taking ashwagandha for at least 2 weeks before a scheduled surgery.
  • It might also increase the thyroid hormone level.
  • Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking it.
  • It is also suggested to monitor your blood pressure regularly while using it.


Ashwagandha is an ancient medicinal herb that comes along with life-extending properties.

It comprises of numerous health improving factors like reducing stress and anxiety, maintaining sugar and blood pressure levels, helping you build immunity and strength, and several other beneficial qualities. 

Use ashwagandha to have a taste of miracle by nature. Include it in your diet and see it for yourself. 

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  • Rakesh Gupta
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