*Nature’s Velvet Biotin also known as Vitamin H or Vitamin B7 is one of the water soluble B complex vitamins that help body convert food into energy. Biotin is an important component of enzymes in the body that break down fats, carbohydrates and proteins. Biotin keeps the brain, nervous system, eyes, liver, and skin healthy. For growth of hair, skin and nails, Energy booster, Crucial nutrient during pregnancy and embryonic growth.
Energy production Biotin assists in energy production. It supports a number of enzymes involved in the metabolism of carbs, fats and protein.
Promotes Hair Growth Biotin is claimed to promote hair growth and healthy hair. However, deficiency has been linked to hair loss, and those who are actually deficient may benefit from supplementing.
Strong and Healthy Nails Brittle nails are fragile and easily become split or cracked. Biotin supplements may help strengthen the nails.
Helpful In Pregnancy If you’re pregnant or breastfeeding, your biotin requirements may go up. Up to 50% of women may get less of this vitamin than they need during pregnancy.
Skin Health Biotin’s role in skin health may be related to its effect on fat metabolism, which is important for the skin and may be impaired when biotin is lacking.
- What is biotin? A. Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
- Is biotin a vitamin? A. Yes. Biotin belongs to the family of B vitamins and is also known as vitamin B7 or Vitamin H.
- How much biotin is safe to take daily? A. At this time, there is no evidence of biotin toxicity when taken as a nutritional supplement in humans. As much as 5000 mcg of biotin per day is considered to safe.
- What is the use of biotin? A. It helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
- What Foods Provide Biotin? A. Biotin is found in a number of foods including egg yolks, walnuts, tomatoes, carrots, avocadoes, sweet potatoes, cheeses and leafy greens.