Nature’s Velvet flaxseed oil contains polyunsaturated fatty acids like alpha-linolenic acid, linoleic acid and oleic acid. It is promoted as an alternative to fish oil for vegetarians. It helps in the production of EPA and DHA. It is also a source of Omega 3, 6, 9 Fatty acids. It is also useful for maintaining healthy heart and for better skin texture.
Flaxseed oil is loaded with heart-healthy omega-3 fatty acids. Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA. Omega-3 fatty acids are essential to health.
Due to the high content of the omega-3 fatty acids, flaxseed oil reduces the level of LDL (good cholesterol) and maintains the HDL level in the blood. Promote the functioning of a healthy heart. It lowers blood pressure, maintains the level of total cholesterol.
- How many flaxseed oil capsules should I take a day?Answer: If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women. Just one tablespoon of flaxseed oil can meet and exceed your daily ALA needs.
- Does flaxseed oil help balance hormones?Answer: That daily use of flax seeds can help promote hormone balance and fertility.Flax seeds can also help with diminishing cramps. The body turns omega-3 fatty acids into series 1 and 3 anti-inflammatory prostaglandins (hormone-like substances made by the body from essential fatty acids).
- Is flaxseed good for thyroid?Answer: Flax seeds because of its content in omega 3 fatty acids. They are important for normal function of the thyroid gland and therefore should be included in the diet for hyperthyroidism.
- Can you take too much flaxseed oil?Answer: When taken in recommended amounts, flaxseed and flaxseed oil are generally safe to use. However, when taken in large amounts and with too little water, flaxseed can cause: Bloating, Gas.
- Does flaxseed oil increase estrogen?Answer: Lignans, which are the type of phytoestrogens in flaxseed, can change estrogen metabolism. In postmenopausal women, lignans can cause the body to produce less active forms of estrogen.