Flax seeds, also known as Alsi, that can be added to any of your foods. These are a source of vital nutrients. Flaxseed Contains essential fatty acids, lignans, and fiber. Ideal for diets: gluten-free, vegetarian, vegan. They act as a healthy protector and are an outstanding source of protein and fiber. Small, shiny and flat with a slightly pointed shape, these small seeds can be roasted and eaten as a snack and can be consumed in any way.