A very important Multivitamin, Multimineral and Antioxidant Supplement for Women. Once a Day regimen. Covers all important MicroNutrients. A multivitamin supplies most of them in the form of a super convenient supplement. The human body requires various vitamins and minerals on a daily basis to keep you alive, healthy and functioning at your best. Each of those vitamins/minerals has their own benefits and plays their own roles in your body. Since a multivitamin provides them, its benefits are that of pretty much every vitamin and mineral it contains.