{"id":4317554868317,"title":"Vitamin D-3 5000 IU Supplement (60 Softgels)","handle":"vitamin-d-3-5000-iu-supplement-60-softgels","description":"\n\u003cul class=\"shortdesc\"\u003e\n\u003cli\u003eHealthy Bones \u0026amp; Teeth : It is used alone or together with calcium to improve bone health and decrease fractures\t\u003c\/li\u003e\n\u003cli\u003eCalcium Absorption : Vitamin D helps the body absorb calcium, which forms and maintains strong bones\u003c\/li\u003e\t\n\u003cli\u003eThe Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.\u003c\/li\u003e\t\n\u003cli\u003eRegulate insulin levels and maintains blood sugar level \u003c\/li\u003e\t\n\u003cli\u003eProvide immune support, and promote healthy muscle function.\u003c\/li\u003e\t\n\u003cli\u003eSupport the health of the immune system \u003c\/li\u003e\t\t\t\t\n\u003cli\u003e\n\u003cstrong\u003eUSAGE INSTRUCTION:\u003c\/strong\u003e Take 1 Softgel daily, preferably after a meal or as directed by your physician\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Vitamin D-3 (cholecalciferol)\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eVegan Protein is a natural vegetable protein derived from peas. It's considered one of the best protein sources for vegans and vegetarians due to its balanced amino acid spread and high protein concentration. Pea Protein is rich in branched-chain and essential amino acids and it is especially high in Lysine. Pea Protein is ideal for building healthy muscles and connective tissues, improving athletic performance and maintaining proper iron in your diet. pea protein is allergen-friendly for those suffering from common food allergens such as dairy, wheat, soy, and egg. Pea protein is also suitable for vegans and those following a plant-based or vegetarian diet. Pea Protein Isolate is well absorbed by the body and has a very high digestibility (98%). Like all complete proteins that provide all the amino acids needed by the human body, it has a myriad of functional benefits that include improved satiety, the maintenance and growth of muscle and bone health.Pea protein contains all nine essential amino acids that your body cannot create and must get from food. Pea Protein is derived from yellow peas, providing a highly digestible and bioavailable protein powder. It is 80% protein by weight, a very high ratio which makes it more concentrated than other vegan sources of protein. It’s typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan. Pea protein is a high-quality protein and a great source of iron.\n\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-1_480x480.jpg?v=1571990920\" alt=\"\"\u003e\n\n\n\u003cp\u003e*Nature’s Velvet Vitamin D3 (cholecalciferol) is a nutrient good for calcium absorption and strong bones. Good for bones and teeth Neuromuscular and immune health Role in insulin secretion BP regulation Indigestion and Flatulence Promotes Heart Health \u003c\/p\u003e \n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-2_480x480.jpg?v=1571991059\" alt=\"\"\u003e\n\n\n\u003ch5\u003e\u003cstrong\u003eStrong Stimulator Of Calcium\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eVitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier. If you're not getting enough vitamin D, your body begins to slow or stop depositing calcium into bones, eventually drawing calcium out from your bones back into the bloodstream. \u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-3_480x480.jpg?v=1571991133\" alt=\"\"\u003e\n\n\n\u003ch5\u003e\u003cstrong\u003ePrevents from vitamin D deficiency\u003c\/strong\u003e\u003c\/h5\u003e\n\n\u003cp\u003eVitamin D levels in adulthood may significantly reduce the risk for many vitamin defecencies. Getting enough vitamin D is important for your neurological health to prevent yourself from vitamin D deficiency.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-4_480x480.jpg?v=1571991232\" alt=\"\"\u003e\n\n\u003ch5\u003e\u003cstrong\u003eImmune health \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eVitamin D has reported incredible findings about the “Sunshine Vitamin” and its positive effects on bone health, the immune system, and good health in general. Vitamin D modulates the immune response and strengthens immune defenses.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-5_480x480.jpg?v=1571991377\" alt=\"\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-6_480x480.jpg?v=1571991430\" alt=\"\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-7_480x480.jpg?v=1571991498\" alt=\"\"\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFAQS \u003c\/strong\u003e\u003c\/h3\u003e\n\u003col class=\"faqul\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does vitamin D do?\u003c\/strong\u003e\nVitamin D maintains overall health and it has many important functions in the body .It also helps brain function, contributes to strong bones, and aids in fighting infection. The body uses vitamin D to regulate the amount of calcium in the bloodstream.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow the human body will obtain vitamin D?\u003c\/strong\u003e\nThe body produces vitamin D on its own when bare skin is exposed to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient UV-B radiation from sun to make enough vitamin D. Taking vitamin D supplements are another way to get vitamin D. Some foods contains vitamin D, but food alone will not provide enough vitamin D.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eWhere do I get vitamin D?\u003c\/strong\u003e\nThe principal source of vitamin D is your own skin. A chemical compound naturally present in the superficial layers of skin is converted, on exposure to UV-B radiation, to cholecalciferol (vitamin D3). However, we manufacture this vitamin D only if we expose our skin to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient ultraviolet radiation from the sun to make enough vitamin D.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow vitamin D helps in absorption of calcium?\u003c\/strong\u003e\nVitamin D is essential for the body to absorb calcium from foods. Without adequate vitamin D levels, the body takes calcium from the bones, weakening them and preventing new bone from being formed. Calcium is critical for many body processes, including proper function of the heart, nerves, and muscles as well as blood clotting. Most people do not get the amount of calcium they need to maintain healthy bones.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow much vitamin D do I need?\u003c\/strong\u003e\n The body needs at least 4,000 IU per day in order to maintain a healthy concentration of 25(OH)D in the blood. Because most of us don’t get enough sun exposure, the little vitamin D we get that way, plus food and fortified food sources, totals no more than about 2,000 IU\/day. Thus, in order to meet the body’s need for about 4,000 IU\/day, most adults in North America should take supplements providing 1,000 to 3,000 IU daily.\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCan I get enough vitamin D from food?\u003c\/strong\u003e\n For the most part, the answer is no. The few natural exceptions include oily fish, caught in the wild, and a few sun-dried mushrooms. Today, vitamin D is also added to many foods, including milk, many yogurts and some orange juices, cheeses and breakfast cereals. Check the labels.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","published_at":"2019-10-25T12:18:07+05:30","created_at":"2019-10-25T12:18:09+05:30","vendor":"Naturesvelvet","type":"","tags":["Best Seller","Supplements","Vitamins"],"price":39900,"price_min":39900,"price_max":155500,"available":true,"price_varies":true,"compare_at_price":50000,"compare_at_price_min":50000,"compare_at_price_max":200000,"compare_at_price_varies":true,"variants":[{"id":31000996577373,"title":"60 Softgels- Pack of 1","option1":"60 Softgels- Pack of 1","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":{"id":13357367591005,"product_id":4317554868317,"position":1,"created_at":"2019-10-25T12:18:09+05:30","updated_at":"2019-10-25T12:18:09+05:30","alt":null,"width":959,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/71Rq70Yb5UL._AC_SL1500.jpg?v=1571986089","variant_ids":[31000996577373]},"available":true,"name":"Vitamin D-3 5000 IU Supplement (60 Softgels) - 60 Softgels- Pack of 1","public_title":"60 Softgels- Pack of 1","options":["60 Softgels- Pack of 1"],"price":39900,"weight":0,"compare_at_price":50000,"inventory_management":"shopify","barcode":null},{"id":31000996610141,"title":"60 Softgels- Pack of 2","option1":"60 Softgels- Pack of 2","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":{"id":14016867827805,"product_id":4317554868317,"position":5,"created_at":"2019-11-30T13:01:32+05:30","updated_at":"2019-11-30T13:01:32+05:30","alt":null,"width":2000,"height":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/vitamin_D3.png?v=1575099092","variant_ids":[31000996610141]},"available":true,"name":"Vitamin D-3 5000 IU Supplement (60 Softgels) - 60 Softgels- Pack of 2","public_title":"60 Softgels- Pack of 2","options":["60 Softgels- Pack of 2"],"price":78900,"weight":0,"compare_at_price":100000,"inventory_management":"shopify","barcode":null},{"id":31000996642909,"title":"60 Softgels- Pack of 3","option1":"60 Softgels- Pack of 3","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":{"id":13357367656541,"product_id":4317554868317,"position":3,"created_at":"2019-10-25T12:18:09+05:30","updated_at":"2019-10-25T12:18:09+05:30","alt":null,"width":843,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/81aRDhL2h8L._AC_SL1500.jpg?v=1571986089","variant_ids":[31000996642909]},"available":true,"name":"Vitamin D-3 5000 IU Supplement (60 Softgels) - 60 Softgels- Pack of 3","public_title":"60 Softgels- Pack of 3","options":["60 Softgels- Pack of 3"],"price":118900,"weight":0,"compare_at_price":150000,"inventory_management":"shopify","barcode":null},{"id":31000996675677,"title":"60 Softgels- Pack of 4","option1":"60 Softgels- Pack of 4","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":{"id":13357367689309,"product_id":4317554868317,"position":4,"created_at":"2019-10-25T12:18:09+05:30","updated_at":"2019-10-25T12:18:09+05:30","alt":null,"width":828,"height":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/81UDvFp-KPL._AC_SL1500.jpg?v=1571986089","variant_ids":[31000996675677]},"available":true,"name":"Vitamin D-3 5000 IU Supplement (60 Softgels) - 60 Softgels- Pack of 4","public_title":"60 Softgels- Pack of 4","options":["60 Softgels- Pack of 4"],"price":155500,"weight":0,"compare_at_price":200000,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/71Rq70Yb5UL._AC_SL1500.jpg?v=1571986089","\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/71ZerTYycnL._AC_SL1500_58a44461-2a30-45e6-9063-acf4d2cf30b4.jpg?v=1571986089","\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/81aRDhL2h8L._AC_SL1500.jpg?v=1571986089","\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/81UDvFp-KPL._AC_SL1500.jpg?v=1571986089","\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/vitamin_D3.png?v=1575099092"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/products\/71Rq70Yb5UL._AC_SL1500.jpg?v=1571986089","options":["Size"],"content":"\n\u003cul class=\"shortdesc\"\u003e\n\u003cli\u003eHealthy Bones \u0026amp; Teeth : It is used alone or together with calcium to improve bone health and decrease fractures\t\u003c\/li\u003e\n\u003cli\u003eCalcium Absorption : Vitamin D helps the body absorb calcium, which forms and maintains strong bones\u003c\/li\u003e\t\n\u003cli\u003eThe Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.\u003c\/li\u003e\t\n\u003cli\u003eRegulate insulin levels and maintains blood sugar level \u003c\/li\u003e\t\n\u003cli\u003eProvide immune support, and promote healthy muscle function.\u003c\/li\u003e\t\n\u003cli\u003eSupport the health of the immune system \u003c\/li\u003e\t\t\t\t\n\u003cli\u003e\n\u003cstrong\u003eUSAGE INSTRUCTION:\u003c\/strong\u003e Take 1 Softgel daily, preferably after a meal or as directed by your physician\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Vitamin D-3 (cholecalciferol)\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003cp\u003eVegan Protein is a natural vegetable protein derived from peas. It's considered one of the best protein sources for vegans and vegetarians due to its balanced amino acid spread and high protein concentration. Pea Protein is rich in branched-chain and essential amino acids and it is especially high in Lysine. Pea Protein is ideal for building healthy muscles and connective tissues, improving athletic performance and maintaining proper iron in your diet. pea protein is allergen-friendly for those suffering from common food allergens such as dairy, wheat, soy, and egg. Pea protein is also suitable for vegans and those following a plant-based or vegetarian diet. Pea Protein Isolate is well absorbed by the body and has a very high digestibility (98%). Like all complete proteins that provide all the amino acids needed by the human body, it has a myriad of functional benefits that include improved satiety, the maintenance and growth of muscle and bone health.Pea protein contains all nine essential amino acids that your body cannot create and must get from food. Pea Protein is derived from yellow peas, providing a highly digestible and bioavailable protein powder. It is 80% protein by weight, a very high ratio which makes it more concentrated than other vegan sources of protein. It’s typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan. Pea protein is a high-quality protein and a great source of iron.\n\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-1_480x480.jpg?v=1571990920\" alt=\"\"\u003e\n\n\n\u003cp\u003e*Nature’s Velvet Vitamin D3 (cholecalciferol) is a nutrient good for calcium absorption and strong bones. Good for bones and teeth Neuromuscular and immune health Role in insulin secretion BP regulation Indigestion and Flatulence Promotes Heart Health \u003c\/p\u003e \n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-2_480x480.jpg?v=1571991059\" alt=\"\"\u003e\n\n\n\u003ch5\u003e\u003cstrong\u003eStrong Stimulator Of Calcium\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eVitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier. If you're not getting enough vitamin D, your body begins to slow or stop depositing calcium into bones, eventually drawing calcium out from your bones back into the bloodstream. \u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-3_480x480.jpg?v=1571991133\" alt=\"\"\u003e\n\n\n\u003ch5\u003e\u003cstrong\u003ePrevents from vitamin D deficiency\u003c\/strong\u003e\u003c\/h5\u003e\n\n\u003cp\u003eVitamin D levels in adulthood may significantly reduce the risk for many vitamin defecencies. Getting enough vitamin D is important for your neurological health to prevent yourself from vitamin D deficiency.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-4_480x480.jpg?v=1571991232\" alt=\"\"\u003e\n\n\u003ch5\u003e\u003cstrong\u003eImmune health \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eVitamin D has reported incredible findings about the “Sunshine Vitamin” and its positive effects on bone health, the immune system, and good health in general. Vitamin D modulates the immune response and strengthens immune defenses.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-5_480x480.jpg?v=1571991377\" alt=\"\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-6_480x480.jpg?v=1571991430\" alt=\"\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0247\/4200\/2781\/files\/d3-7_480x480.jpg?v=1571991498\" alt=\"\"\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFAQS \u003c\/strong\u003e\u003c\/h3\u003e\n\u003col class=\"faqul\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does vitamin D do?\u003c\/strong\u003e\nVitamin D maintains overall health and it has many important functions in the body .It also helps brain function, contributes to strong bones, and aids in fighting infection. The body uses vitamin D to regulate the amount of calcium in the bloodstream.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow the human body will obtain vitamin D?\u003c\/strong\u003e\nThe body produces vitamin D on its own when bare skin is exposed to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient UV-B radiation from sun to make enough vitamin D. Taking vitamin D supplements are another way to get vitamin D. Some foods contains vitamin D, but food alone will not provide enough vitamin D.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eWhere do I get vitamin D?\u003c\/strong\u003e\nThe principal source of vitamin D is your own skin. A chemical compound naturally present in the superficial layers of skin is converted, on exposure to UV-B radiation, to cholecalciferol (vitamin D3). However, we manufacture this vitamin D only if we expose our skin to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient ultraviolet radiation from the sun to make enough vitamin D.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow vitamin D helps in absorption of calcium?\u003c\/strong\u003e\nVitamin D is essential for the body to absorb calcium from foods. Without adequate vitamin D levels, the body takes calcium from the bones, weakening them and preventing new bone from being formed. Calcium is critical for many body processes, including proper function of the heart, nerves, and muscles as well as blood clotting. Most people do not get the amount of calcium they need to maintain healthy bones.\n\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eHow much vitamin D do I need?\u003c\/strong\u003e\n The body needs at least 4,000 IU per day in order to maintain a healthy concentration of 25(OH)D in the blood. Because most of us don’t get enough sun exposure, the little vitamin D we get that way, plus food and fortified food sources, totals no more than about 2,000 IU\/day. Thus, in order to meet the body’s need for about 4,000 IU\/day, most adults in North America should take supplements providing 1,000 to 3,000 IU daily.\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eCan I get enough vitamin D from food?\u003c\/strong\u003e\n For the most part, the answer is no. The few natural exceptions include oily fish, caught in the wild, and a few sun-dried mushrooms. Today, vitamin D is also added to many foods, including milk, many yogurts and some orange juices, cheeses and breakfast cereals. Check the labels.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e"}

Vitamin D-3 5000 IU Supplement (60 Softgels)

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  • Healthy Bones & Teeth : It is used alone or together with calcium to improve bone health and decrease fractures
  • Calcium Absorption : Vitamin D helps the body absorb calcium, which forms and maintains strong bones
  • The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
  • Regulate insulin levels and maintains blood sugar level
  • Provide immune support, and promote healthy muscle function.
  • Support the health of the immune system
  • USAGE INSTRUCTION: Take 1 Softgel daily, preferably after a meal or as directed by your physician
  • INGREDIENTS: Vitamin D-3 (cholecalciferol)
Maximum quantity available reached.

Vegan Protein is a natural vegetable protein derived from peas. It's considered one of the best protein sources for vegans and vegetarians due to its balanced amino acid spread and high protein concentration. Pea Protein is rich in branched-chain and essential amino acids and it is especially high in Lysine. Pea Protein is ideal for building healthy muscles and connective tissues, improving athletic performance and maintaining proper iron in your diet. pea protein is allergen-friendly for those suffering from common food allergens such as dairy, wheat, soy, and egg. Pea protein is also suitable for vegans and those following a plant-based or vegetarian diet. Pea Protein Isolate is well absorbed by the body and has a very high digestibility (98%). Like all complete proteins that provide all the amino acids needed by the human body, it has a myriad of functional benefits that include improved satiety, the maintenance and growth of muscle and bone health.Pea protein contains all nine essential amino acids that your body cannot create and must get from food. Pea Protein is derived from yellow peas, providing a highly digestible and bioavailable protein powder. It is 80% protein by weight, a very high ratio which makes it more concentrated than other vegan sources of protein. It’s typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan. Pea protein is a high-quality protein and a great source of iron.

*Nature’s Velvet Vitamin D3 (cholecalciferol) is a nutrient good for calcium absorption and strong bones. Good for bones and teeth Neuromuscular and immune health Role in insulin secretion BP regulation Indigestion and Flatulence Promotes Heart Health

Strong Stimulator Of Calcium

Vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier. If you're not getting enough vitamin D, your body begins to slow or stop depositing calcium into bones, eventually drawing calcium out from your bones back into the bloodstream.

Prevents from vitamin D deficiency

Vitamin D levels in adulthood may significantly reduce the risk for many vitamin defecencies. Getting enough vitamin D is important for your neurological health to prevent yourself from vitamin D deficiency.

Immune health

Vitamin D has reported incredible findings about the “Sunshine Vitamin” and its positive effects on bone health, the immune system, and good health in general. Vitamin D modulates the immune response and strengthens immune defenses.

FAQS

  1. What does vitamin D do? Vitamin D maintains overall health and it has many important functions in the body .It also helps brain function, contributes to strong bones, and aids in fighting infection. The body uses vitamin D to regulate the amount of calcium in the bloodstream.
  2. How the human body will obtain vitamin D? The body produces vitamin D on its own when bare skin is exposed to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient UV-B radiation from sun to make enough vitamin D. Taking vitamin D supplements are another way to get vitamin D. Some foods contains vitamin D, but food alone will not provide enough vitamin D.
  3. Where do I get vitamin D? The principal source of vitamin D is your own skin. A chemical compound naturally present in the superficial layers of skin is converted, on exposure to UV-B radiation, to cholecalciferol (vitamin D3). However, we manufacture this vitamin D only if we expose our skin to UV-B radiation. If we spend all day indoors or go out only in the early morning or late evening, then we simply do not get sufficient ultraviolet radiation from the sun to make enough vitamin D.
  4. How vitamin D helps in absorption of calcium? Vitamin D is essential for the body to absorb calcium from foods. Without adequate vitamin D levels, the body takes calcium from the bones, weakening them and preventing new bone from being formed. Calcium is critical for many body processes, including proper function of the heart, nerves, and muscles as well as blood clotting. Most people do not get the amount of calcium they need to maintain healthy bones.
  5. How much vitamin D do I need? The body needs at least 4,000 IU per day in order to maintain a healthy concentration of 25(OH)D in the blood. Because most of us don’t get enough sun exposure, the little vitamin D we get that way, plus food and fortified food sources, totals no more than about 2,000 IU/day. Thus, in order to meet the body’s need for about 4,000 IU/day, most adults in North America should take supplements providing 1,000 to 3,000 IU daily.
  6. Can I get enough vitamin D from food? For the most part, the answer is no. The few natural exceptions include oily fish, caught in the wild, and a few sun-dried mushrooms. Today, vitamin D is also added to many foods, including milk, many yogurts and some orange juices, cheeses and breakfast cereals. Check the labels.

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