8 Benefits of Evening Primrose Oil
Evening primrose is a plant that is grown in North and South America. It also grows throughout Europe and some parts of Asia. Basically it is yellow in color which opens at sunset and closes during the day. Oil which is extracted from the seeds of is used to make medicine.
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Table of contents
- Importance of Evening primrose oil
- Benefits of Evening primrose oil
- Supplements and dosage of Evening primrose oil
- Evening primrose oil side effects
Importance of Evening primrose oil
Evening primrose oil is derived from the seeds of the evening primrose which is also known as Oenothera biennis plant. This oil is a rich source of omega-6 essential fatty acids. Evening primrose oil contains linoleic acid as well as GLA - both are essential components of myelin, the protective coating around nerve fibers, and the neuronal cell membrane. Evening primrose oil is generally taken as a supplement or applied topically. Evening primrose oil also contains polyphenols. Evening primrose oil (EPO) is known for its hormone-balancing, anti-inflammatory, and antioxidant properties.
Benefits of Evening primrose oil
- It can help clear up acne
The GLA in Evening primrose oil is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.
- It can help improve overall skin health
Oral supplementation of Evening primrose oil helps smooth skin and improves its elasticity, moisture, firmness, fatigue resistance. GLA in Evening primrose oil may improve the skin’s epidermis. As per the study, GLA is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall.
- It may help relieve Premenstrual Syndrome (PMS) symptoms
Evening primrose oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.
- It may help reduce hot flashes
Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.
- It may help reduce high blood pressure
Evening primrose oil helps reduce the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy.
- It may help improve heart health
Evening primrose oil is anti-inflammatory and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although it hasn’t been proven that inflammation causes heart disease.
- It can help reduce nerve pain
Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as hot and cold sensitivity, numbness, tingling, and weakness.
- It may help ease bone pain
Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. The GLA in Evening primrose oil has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.
Supplements and dosage of Evening primrose oil
There are hundreds of Evening primrose oil supplements on the market, in Tablets, Capsules, Softgels, and liquids. When choosing Evening primrose oil, research the supplement as well as the company selling the product. There are different formulation and dosage forms of Evening primrose oil like Tablets, Capsules, Softgels, liquids, etc (Nature's Velvet Evening Primrose Oil is one of the examples).
Dosage recommendations vary. If you want to try taking an Evening primrose oil supplement for its potential effects, studies suggest you should start with a dosage of 500-mg EPO capsules three times daily. For PMS, take 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. Start with the smallest dose possible, and increase as needed to relieve symptoms.
Side effects and risks
Evening primrose oil is generally considered safe for most people to use in the short term. The safety of long-term use hasn’t been determined. Side effects of Evening primrose oil are usually mild and may include upset stomach, stomach pain, headache, soft stools. Taking the least amount possible may help prevent side effects. In rare cases, Evening primrose oil may cause an allergic reaction. Some symptoms of allergic reactions are inflammation of the hands and feet, rash, difficulty breathing, wheezing. If you take blood thinners, Evening primrose oil may increase bleeding. Evening primrose oil may lower blood pressure, so don’t take it if you take medications that lower blood pressure or blood thinners. There’s not enough research on Evening primrose oil to determine its safety for use during pregnancy or breastfeeding and can’t be recommended.
Taking supplements that contain Evening primrose oil may be helpful in smooth skin and improves its elasticity, moisture, firmness, fatigue resistance. Evening primrose oil may improve the skin’s epidermis, thought to help acne by reducing skin inflammation, is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, bloating. Evening primrose oil may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause; it helps reduce the risk of high blood pressure during pregnancy. Evening primrose oil improves heart health and reduces nerve pain. There’s evidence that Evening primrose oil may benefit some conditions on its own or as a complementary therapy, but more research is needed. Until the verdict is clear, Evening primrose oil shouldn’t be used in place of a treatment plan recommended by your doctor. To reduce your risks for side effects, always use the lowest dose possible. If you begin having unusual or persistent side effects, discontinue use and see your doctor.
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This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or another qualified healthcare practitioner.
- Rakesh Gupta