Health Benefits of Multivitamins
Multivitamins and their popularity have increased rapidly in the past few decades. They are usually a variety of different vitamins that can be found in foods and other natural sources we take daily. Multivitamins are a combination of minerals and vitamins. For this reason, they are also called mineral supplements.
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Table of contents
- What are multivitamins?
- Reasons to take a multivitamin
- Benefits of taking multivitamins daily
- Supplements and dosage of Multivitamins
- Side effects Multivitamins
What are multivitamins?
Multivitamins may contain vitamin C, 8 vitamins of B, A, E, D2 (or D3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, iron herbs, amino acids, and fatty acids in addition to the above vitamins and minerals. Also, keep in mind that dietary supplements are not regulated by the Food and Drug Administration (FDA). So multivitamins may contain higher or lower levels of some nutrients than the label states and in some cases, they may not even provide the list of nutrients present. Make sure you use them as prescribed or consult a doctor before using them.
Reasons to Take a Multivitamin
- Healthy aging: As we grow older, our body needs extra nutrition and it gets harder for the body to absorb nutrients. Few Medications will impact your body so a multivitamin can help you cope up with these deficiencies.
- Heart Health: Taking a high-quality multivitamin may reduce cardiovascular disease. According to researches Heart diseases are the leading causes of death in both men and women. Vitamins like B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in improving cardiovascular health.
- Immunity Booster: Vitamin C is a strong antioxidant that plays an important role in strengthening the immune system. Vitamins D and E are also immunity Booster. These vitamins can also help reduce allergy symptoms.
- Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.
- Water-soluble vitamins: Fat-soluble vitamins (A, D, E, and K) are stored in the body whereas Water-soluble vitamins (B and C) are not stored. water-soluble vitamins simply travel through the body so it can be beneficial if these vitamins are taken daily.
- Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair.
- Feel better: Taking a multivitamin is associated with boosting energy levels, feelings of well being, as well as a decrease in stress. This makes it worth staying compliant with a multivitamin.
Benefits of taking multivitamins daily
- Boosts energy levels
If you don’t get enough vitamins, your body has to work harder to perform tasks, which will lead to fatigue and other health problems. Taking multivitamins can keep you energetic and fit.
- Improved mood
Studies have shown that taking a multivitamin daily has positive effects on a person’s mood and emotional well-being. Vitamins and minerals improve the brain functions responsible for your mood.
- Reduces stress and anxiety
The vitamins and minerals in your daily multivitamins can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
- Improved short-term memory
A study showed that B vitamins have a significant impact on supporting short-term memory function. Research shows the older participants who supplemented vitamin B12 did better in memory tests compared to those who did not take supplements.
- Maintained muscle strength
Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these free radicals in check.
- Multivitamins and heart disease
Heart disease is the leading cause of death worldwide. Many people believe that taking multivitamins can help prevent heart disease, but the evidence is mixed.
Supplements and dosage of Multivitamins
Look for a multivitamin that is Natural, Allergen free, Highly bioavailable (Easier for your body to absorb), Purity tested, Made without fillers, artificial colors, or additives. Multivitamins are available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants. Some nutrients, such as calcium and magnesium, are rarely included at 100% of the recommended allowance because the pill would become too large. There are many types of Multivitamins in the marketplace. Manufacturers choose which vitamins, minerals, and other ingredients, as well as their amounts, to include in their products. There are different formulation and dosage forms of Multivitamin And Minerals Tablets, Capsules, Softgels, liquids, and injectable formulations, etc (Nature's Velvet Multivitamin And Minerals Tablets are one of the examples).
Among the most common MVMs are basic, once-daily products containing all or most vitamins and minerals, with the majority in amounts that are close to recommended amounts. Higher-potency MVMs often come in packs of two or more pills to take each day. Manufacturers promote other MVMs for special purposes, such as better performance or energy, weight control, or improved immunity. These products usually contain herbal and other ingredients (such as echinacea and glucosamine) in addition to vitamins and minerals. The recommended amounts of nutrients people should get vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). One value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. The label provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV. The usual dose is one tablet once a day. Do not take your medicine more often than directed.
Side effects Multivitamins
When taken as directed, multivitamins are not expected to cause serious side effects. But when undirected the dosage you take has a major effect. More the dosage worse the side effect. This is because multivitamins are of two types
Fat-soluble (A, D, E, K)
Water-soluble (B and C)
As water-soluble supplements can be ridden from the body they don't possess any serious threats. But fat-soluble supplements can't be ridden naturally. So there is a problem if you don't take an additional amount of these. The most common side effects are
Disturbance in the tasting process
Muscle and joint pains
Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals through the amount and the number of nutrients can vary. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being; reduce levels of stress and anxiety. Several observational studies indicate that people who take multivitamins have a lower risk of heart disease, improve memory and mood. Taking multivitamins can help prevent heart disease, but the evidence is mixed. Multivitamins are supplements that contain many different vitamins and minerals. They’re available in various forms.
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This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or another qualified healthcare practitioner.
- Rakesh Gupta